Welcome
A Workout that hits different
We help people that hate the gym, find their love of fitness!
You’ve been putting off that lifestyle change because you’re not sure how to get started?
Want to get results but still have fun so it doesn’t feel like “work”?
Have a lot going on and need to inject positivity into your life?
1MR is a workout based on a fighter’s mindset for creating long lasting change to your health, resiliency, confidence, body & mind.
Boxing, Kickboxing, Muay Thai, heavy bag workouts teach functional striking in a beginner friendly, non judgmental, engaging, high pace, fun and sweaty group classes.
Don't be afraid to be a beginner
Everyone starts at Day 1. So let’s get that one done!
Stepping into a new gym might feel intimidating. We are here to make your first class experience welcoming easy, and fun.
Our classes are designed for all levels to get the most of their time, whether you are just getting started or want to hone your skills.
We will be right there to make sure you feel supported, can follow along and get a great workout that’s right for YOU!
progress to RESULTS
1MR brings an accessible elite training experience for all.
We offer a non-judgmental safe environment that is always exciting, heart pumping, fun, engaging, challenging and ensures continuous progression at all levels.
Everyone can benefit from Training Like a Fighter. It’s a mindset that carries into all aspects of life.
And above all – you will experience results of which you may have not been able before!
1MR Workouts
Boxing
Punch your Way to a New You
Kickboxing Muay thai
Kick, Punch, and Transform Your Life
Fitness
Comprehensive Workouts for Strength, Agility & Wellness
Kids Martial Arts
Building Confidence and Character
fighter mindset at 1MR
Focus on proper Authentic Striking Techniques
Not just another dance cardio fit-box
Fully instructed 45 min Action packed classes
Not just going to the next station
Non-judgmental Inclusive Motivating Community
Not your see-and-be-seen scene
Full body HIIT, Strength, Endurance & max output
Lose Weight, Build Muscles beyond the orange zone
Testimonials
1MR Classes
Class Schedule
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