Boxing
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“Boxing will help you build the same toned, functional strength real fighters build through actual training, heavy bag only, every class.”
1MR Boxing classes are all about leveling up your technique and fitness while having an absolute blast in a welcoming, zero-judgment zone. Our instructors lead you through a variety of exercises, techniques, and combinations on the heavy bag, all in a safe and supportive environment.
You'll receive personalized feedback while working as part of a team, honing your punching, footwork, and head movement, heavy bag only, coached the entire time.
It's not uncommon for members who track their workouts to measure 500 to 1,000 calories in a single 45-minute class, depending on intensity.
Support and personalized feedback, from your first class.
Learn the true art of boxing: stance, footwork, and combinations.
Get in peak shape and lose weight, 45 minutes at a time.
Learn to push yourself. No limits.
Our boxing curriculum is built for maximum technical and fitness progression, in an engaging, judgment-free atmosphere. Every class is heavy bag only. You're never paired up to hit or be hit by another member.
We do all this while building real strength, getting in the best shape of our lives, and most importantly, having fun.
Relieve Stress & Gain Confidence
Most people associate boxing with aggression. What our members actually report is the opposite: hitting a heavy bag gives frustration and tension somewhere physical to go, and the focus it takes leaves your head clearer, not more wound up.
You'll burn real calories while building a real skill, not just going through the motions, and you'll gain a mental clarity that's hard to find anywhere else in 45 minutes.
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Your Boxing Journey
FACT: Most Adults Don't Get Enough Exercise
Only about 47% of U.S. adults meet the federal guidelines for weekly aerobic physical activity, meaning more than half don't.
Source: CDC/National Center for Health Statistics, 2024 National Health Interview Survey.
Get That Strength You've Always Been After
Real Technique • Real Results • Real Coaching
Developing the discipline to reach your goals benefits many different areas of your life.
Boxing improves coordination, strength, and cardiovascular health, an excellent form of exercise.
Meet like-minded people on the same fitness journey.
At 1MR One More Round, our mission is simple: teach real boxing technique, build real strength and conditioning, and let the confidence take care of itself.
No. Most people who walk in have never thrown a punch before. Coaches meet you exactly where you're at, first class included.
No, never. Boxing classes are heavy bag only. You're never paired to hit or be hit by anyone.
Comfortable workout clothes and a water bottle. Gloves and wraps are provided for your first class.
Yes, boxing combines cardio and strength work in the same session, and it's not uncommon for members who track their workouts to measure 500 to 1,000 calories in a single class.
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Boxing
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We respect your privacy and will never sell, rent, or share your information.