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Drill & Fighters · Advanced
Ready To Get Into The Best Physical & Mental Shape Of Your Life?
For members ready to go beyond the bag, with a coach beside you.
3 Steps to Get Started: 1 Enter Your Info 2 Redeem Your Offer 3 Begin Drill & Fighters!
This is the one class type at 1MR that isn't heavy bag only. Boxing and Kickboxing stay heavy bag only, always. Drill & Fighters is specifically where members who want it opt into partner work and defensive drills, once they're ready for it.
“Drill & Fighters is where real technique meets real pressure, in a controlled, coached room.”
Ready To Take Your Skills To The Next Level?
Once you've honed your technique on the bag and gotten into shape, Drill & Fighters is where you add structured drilling and defensive work to your routine.
Drills are open to members who already have a base in Boxing or Kickboxing, and your coach will tell you when you're ready.
This is the one class type at 1MR built specifically around progression toward real competition, for members who want it.
Drill & Fighters Classes Empower Members By:
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Safe & Technical
Support for all levels, built for maximum progression.
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Test Yourself
Push your limits in the sport, at your own pace.
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Defense & Footwork
Drills take you off the bag to face an opponent.
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Mental Resiliency
Boost confidence facing adversity.
Drill & Fighters At 1MR:
Drills classes offer a safe opportunity to work on progression and skill development: learning to defend punches and kicks, offensive strategy, and getting comfortable with an opponent in front of you.
[Class video coming soon]
Relieve Stress & Gain Confidence
Facing an opponent in a controlled, coached environment builds a different kind of confidence than bag work alone, the kind that comes from testing yourself against real pressure, on purpose, with support.
Amazing Physical & Mental Fitness
You'll sharpen real defensive technique and conditioning, not just intensity, and build the mental resilience that comes from choosing to face adversity instead of avoiding it.
Getting Started Is Easy!
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Redeem
One of Our Exclusive Web Offers
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Schedule
Your First Free Class
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Begin
Your Drill & Fighters Journey
What Makes 1MR Different From Other Drill & Fighters Schools?
This is the one class that leaves the heavy bag. Boxing and Kickboxing stay heavy bag only, always. Drill & Fighters is where members who want it opt into partner work and defensive drills.
Our coaches are with you through every drill, so you always know what you are working on and why.
It's opt-in. You choose it when you're ready, and you never have to compete.
FACT: Most Adults Don't Get Enough Exercise
47%
Only about 47% of U.S. adults meet the federal guidelines for weekly aerobic physical activity, meaning more than half don't.
Source: CDC/National Center for Health Statistics, 2024 National Health Interview Survey.
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Reduce Body Fat
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Increase Flexibility
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Strengthen Your Heart
Get That Edge You've Always Been After
Join Our Drill & Fighters Classes Today
Real Technique • Real Results • Real Coaching
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Partner Work
Structured, coached drills, not sparring for its own sake.
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Defensive Skills
Learn to defend punches and kicks, not just throw them.
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Fighter Mindset
Push your limits and come out personally victorious, regardless of outcome.
At 1MR One More Round, our mission for Drill & Fighters is simple: build real defensive technique, real competition readiness, and a real path forward for members who want to go further.
What Members Are Saying
★★★★★
I started Muay Thai with Sam in March 2026 and I couldn’t be more grateful! Starting off I was extremely self conscious and unsure about my ability to make progress but doing one on one sessions with Sam has dramatically changed my entire mindset! … You will not regret joining and changing your life one day at a time!
Wren O.St. Petersburg · Google Review
★★★★★
Recently graduating from a decade of medical training, I realized I lost my own physical health and ability to feel strong along the way. … Although I have never boxed or kickboxed in my life, I was hopeful this would be a place to kickstart my own strength again. … The coaches are all incredibly friendly and helpful and the atmosphere is top notch.
Shayna P.St. Petersburg · Google Review
★★★★★
Love this place! All the instructors are martial artists and they do a great job at creating different changing combos. You start off with a 15 minutes warm up and strength exercises and then do three rounds of combos and all outs. 45 minutes of a HIIT workout that pumps you up and gets you going! Worth every penny. Makes you feel strong and fit!
Noaa B.St. Petersburg · Google Review
Frequently Asked Questions
Do I need to already be advanced to join Drill & Fighters?
You need a real base in Boxing or Kickboxing first. Coaches will tell you when you're ready to add Drill & Fighters to your routine.
Will I be paired with a partner in this class specifically?
Yes. Unlike Boxing and Kickboxing, Drill & Fighters includes partner-based defensive drills, always under a coach's supervision.
Do I have to compete if I join Drill & Fighters?
No. Plenty of members join for the sharper technique and conditioning alone, with no intention of competing.
Train Drill & Fighters
Find Us In Grand Central
St. Petersburg
2626 Central Ave, Unit A St. Petersburg, FL 33712 727-610-7293
Boxing, Kickboxing and Drill & Fighters. Every class is 45 minutes, heavy bag only, and fully coached. Free parking right in front of the gym.