Kickboxing
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“Kickboxing will help you build the same toned, functional physique real fighters build through actual training, heavy bag only, every class.”
Crank up your upper and lower body striking while mastering coordination, balance, and timing. Muay Thai kickboxing is the “art of eight limbs”: punches, kicks, elbows, and knees, all on the heavy bag, turning your whole body into a powerhouse.
Whether you're a beginner or a veteran, there's a kickboxing class here for you. This isn't your ordinary fitness routine. It's a full-body blast that hits every angle, heavy bag only, every round.
It's not uncommon for members who track their workouts to measure 500 to 1,000 calories in a single 45-minute class, depending on intensity.
Support and personalized feedback, from your first class.
Learn the true art of striking, not choreography.
Get in peak shape and lose weight, 45 minutes at a time.
Learn to push yourself. No limits.
Kickboxing is one of the most demanding full-body workouts there is. We train together, learning real striking technique (punches, kicks, elbows, and knees), all in a clean, coached, heavy-bag-only environment.
We do all this while burning real calories, getting into the best shape of our lives, and most importantly, having fun.
Relieve Stress & Gain Confidence
Most people associate kickboxing with aggression. What our members actually report is the opposite: throwing punches and kicks gives frustration and tension somewhere physical to go, and the focus it takes leaves your head clearer, not more wound up.
You'll burn real calories while building a real skill, not just going through the motions, and you'll gain a mental clarity that's hard to find anywhere else in 45 minutes.
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Your Kickboxing Journey
FACT: Most Adults Don't Get Enough Exercise
Only about 47% of U.S. adults meet the federal guidelines for weekly aerobic physical activity, meaning more than half don't.
Source: CDC/National Center for Health Statistics, 2024 National Health Interview Survey.
Get That Physique You've Always Been After
Real Technique • Real Results • Real Coaching
Builds back your self-confidence, one class at a time.
Teaches you real Muay Thai striking technique, not just movement.
Throwing punches and kicks is a great way to blow off steam.
At 1MR One More Round, our mission is simple: teach real Muay Thai kickboxing technique, build real strength and conditioning, and let the confidence take care of itself.
No. Classes are a mix of every fitness level, and a coach is with you the entire class, first day included.
No, never. Kickboxing classes are heavy bag only. You're never paired to hit or be hit by anyone.
Boxing is hands only. Kickboxing adds punches, kicks, elbows, and knees (the full Muay Thai striking set) on top of the same heavy-bag, coached foundation.
Not fit at all. The class is built to meet you where you are, coached the entire time.
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Kickboxing
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We respect your privacy and will never sell, rent, or share your information.